Easy and Healthy Strawberry Smoothie Shake Recipe
This easy and healthy strawberry smoothie shake recipe is delicious, smooth, and only takes a few minutes to prepare!
This week, I started on a new road to getting healthy again. With this new lifestyle comes new recipes, so I will be sharing all of the delicious ones I come across along this journey.
Today, I am sharing the “Better Balancer Shake” recipe from the Nutrilite weight management plan. I was afraid that this shake would not be sweet enough for me, but I found myself liking it just as much as a regular one.
Easy and Healthy Strawberry Shake Recipe Ingredients
Contents
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- vanilla extract
- 1 cup skim milk
- 1 1/2 cups frozen or fresh berries (I used fresh strawberries)
- 1 tbsp flaxseed (grind before serving)
Easy and Healthy Strawberry Shake Recipe Instructions
Combine all ingredients in a blender and blend until smooth.
Print the recipe card below:
Easy and Healthy Strawberry Smoothie Shake Recipe
This easy and healthy strawberry smoothie shake recipe is delicious, smooth, and only takes a few minutes to prepare!
Ingredients
- 1/2 tsp vanilla extract
- 1 cup skim milk
- 1 1/2 cups frozen or fresh berries I used fresh strawberries
- 1 tbsp flaxseed grind before serving
Instructions
- Combine all ingredients in a blender and blend until smooth.
Founder of Mom Sparks – a lifestyle blog for moms.
23 Comments on “Easy and Healthy Strawberry Smoothie Shake Recipe”
Great recipe! Shakes are a great way to get a load of nutrients in one shot too! I just wrote about getting healthy on my blog. Would love you to check it out and follow me.
I’m glad you like it!
That actually sounds really good, and it’s not that many ingredients….may have to pick up some berries and flaxseed tomorrow so I can try this.:)
@Mel, It’s so super easy. I want to try it with frozen berries next time, I think it will make it much colder and “shake-like”. 🙂
That looks awesome. Definitely a healthy way to go!
@Curt, Thanks! Also if it isn’t sweet enough, you could always add a zero calorie sweetener. 🙂
Yum! Going to try this one for sure!
@Desiree Fawn, Let me know what you think. It’s simple, but very good.
Oh wow, this sounds sooo good!
Looks yummy…..I started protein shakes as part of my healthy kick last week and I love it…..
@Bibi, I love shakes or smoothies for breakfast because I don’t have a huge appetite when I first wake up. This one helps wake me up. 🙂
I agree with Bibi – add some vanilla protein powder and maybe some spinach (sounds gross but with a banana you can’t taste the spinach). The protein will help you feel full longer and help with building muscle which burns more calories at rest.
@Janice- The Fitness Cheerleader, Thank you for the suggestion!
This looks so yummy.
Thumbs up for sure.
@Pam, Thank you!
Wow! That looks so yummy! What a great encouragement for eating healthy!!
@gingerlyspice, My pleasure! It is a simple shake, but the strawberries make it naturally sweet. 🙂
I love making my own smoothies and shakes with frozen fruit – all the taste of Jamba Juice, none of the calories. ha ha! This recipe sounds good!
@Jenn @therebelchick, Exactly! Everyone should save their money and make them at home! Do you have a smoothie maker? I just have a standard blender.
@Mom Sparks, I just have a blender that has a setting for smoothies, it works just fine! 🙂
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I love your blog.. very nice colors & theme. Did you create this website yourself
or did you hire someone to do it for you? Plz answer
back as I’m looking to construct my own blog and would like to find out where u got this from.
appreciate it