Blend up a refreshing Easy Fruits and Greens Smoothie – it’s a simple, delicious, and playful sip of fruity goodness for your day!

Fruits and Greens Smoothie Recipe

I don’t know about you, but lately, I’ve been feeling the urge to clean out, throw out, and start with a clean slate. My entire life seems out of whack lately, nutrition being part of that.

Fruits and Greens Smoothie

What is the healthiest green to put in a smoothie?

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One of the healthiest greens to put in a smoothie is kale. Kale is a nutrient powerhouse, rich in vitamins A, C, and K, as well as minerals like calcium and potassium. It’s also high in fiber and antioxidants, making it a fantastic addition to promote overall health. Spinach is another excellent choice; it’s packed with nutrients, low in calories, and has a mild flavor that blends well with various fruits. Both kale and spinach contribute to the vibrant green color of your smoothie while offering numerous health benefits.

What are the basic components of a smoothie?

The basic components of a smoothie typically include:

  1. Liquid Base:
    • This can be water, milk (dairy or plant-based), yogurt, or fruit juice. The liquid helps blend the ingredients smoothly and determines the consistency of your smoothie.
  2. Fruits:
    • Whether fresh or frozen, fruits add sweetness, flavor, and a dose of vitamins to your smoothie. Common choices include bananas, berries, mangoes, and citrus fruits.
  3. Vegetables (Optional):
    • Greens like spinach or kale can be added for a nutritional boost. Vegetables can contribute to the color and health benefits of your smoothie.
  4. Protein Source:
    • To make your smoothie more satisfying, consider adding a protein source such as yogurt, milk, protein powder, or nut butter.
  5. Thickener (Optional):
    • Ingredients like frozen fruits, yogurt, or nut butter can also act as natural thickeners, giving your smoothie a creamy texture.
  6. Sweetener (Optional):
    • If your smoothie needs an extra touch of sweetness, you can add honey, maple syrup, or agave nectar.
  7. Ice Cubes (Optional):
    • Ice helps make your smoothie cold and refreshing. If you’re using frozen fruits, you might not need additional ice.
  8. Flavor Enhancers (Optional):
    • Spices like cinnamon or vanilla extract, and superfood additions like chia seeds or flaxseeds, can enhance the flavor and nutritional profile.

Customize these fresh fruit and vegetable components based on your preferences, dietary needs, and health goals to create a delicious and nutritious smoothie.

Fruits and Greens Smoothie Recipe

What can you put in a smoothie besides yogurt?

There are various alternatives to yogurt or Greek yogurt that you can use to create a delicious and creamy smoothie. Some options include:

  1. Milk:
    • Dairy milk or plant-based alternatives like almond milk, coconut milk, soy milk, or oat milk can provide a smooth and liquid base for your smoothie.
  2. Nut Butters:
    • Peanut butter, almond butter, or other nut butters add creaminess and a rich flavor to your smoothie while providing healthy fats and protein.
  3. Avocado:
    • Adding a ripe avocado can contribute to a creamy texture and add healthy fats to your smoothie.
  4. Coconut Cream:
    • Coconut cream or coconut milk adds a tropical flavor and a creamy consistency to your smoothie.
  5. Silken Tofu:
    • Silken tofu is a fantastic source of plant-based protein and can give your smoothie a silky texture.
  6. Frozen Fruit:
    • Frozen bananas, berries, mangoes, or any other fruit of your choice can act as a natural thickener while adding sweetness and flavor.
  7. Juice:
    • Fruit juice, such as orange juice or apple juice, can be used as a liquid base, adding sweetness and additional vitamins.
  8. Kefir:
    • Kefir is a fermented dairy product that provides a tangy flavor and adds probiotics to your smoothie.

Feel free to mix and match these ingredients based on your taste preferences and dietary requirements to create a smoothie that suits your liking.

Fruits and Greens Smoothie Recipe

Easy Fruits and Greens Smoothie Recipe

I am not a smoothie girl, but every once in a while I like to treat myself. This is a great smoothie that packs a lot of nutrition. Sure, the color is a little scary, but I could not taste the spinach in this, which was great. Perhaps if you tell your kids it is monster goop they would try it? Feel free to make up your own story. Heh.

Equipment for Fruits and Greens Smoothie

Ingredients for Green Easy Smoothie

Banana:

  • Creamy Dreamy Delight: Let’s kick things off with the creamy dreaminess of a banana – the smooth operator that turns your smoothie into a luscious, tropical delight.

Peaches:

  • Juicy Peachy Perfection: Enter the realm of juicy, peachy perfection. These little wonders add a burst of sunshine and sweetness, transforming your sip into a summery paradise.

Vanilla Yogurt:

  • Velvety Vanilla Elegance: Bring on the velvety vanilla elegance! This yogurt not only adds a touch of sweetness but also brings an element of smooth sophistication to the mix.

Granny Smith Apple:

  • Crisp and Tart Extravaganza: Join the crisp and tart extravaganza with the granny smith apple. It’s the zesty character that brings a playful kick to your fruity symphony.

Juice of Your Choice:

  • Customizable Liquid Joy: Pour in the customizable liquid joy – the juice of your choice. This is where you tailor the sweetness and consistency to make your smoothie uniquely yours.

Fresh Spinach Leaves:

  • Leafy Green Elegance: Introducing leafy green elegance with fresh spinach leaves. Not just for their vibrant color, but for the nutritional boost they bring, turning your sip into a healthful delight.

Each ingredient plays a role in this fruity-green ensemble, ensuring your Easy Fruits and Greens Smoothie is a personalized masterpiece of joy!

Fruits and Greens Smoothie Recipe

How to Make Fruits and Spinach Smoothie

  1. Place the banana, peaches, yogurt, apple, juice and spinach into a blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

More Healthy Smoothie Recipes

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Fruits and Greens Smoothie Recipe

Fruits and Greens Smoothies

Prep Time: 10 minutes
Blend Time: 5 minutes
Total Time: 15 minutes
Blend up a refreshing Easy Fruits and Greens Smoothie – it's a simple, delicious, and playful sip of fruity goodness for your day!
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Ingredients

  • 1 banana cut in chunks
  • 1 cup cling peaches
  • 1 6 ounce tub vanilla yogurt
  • 1/2 granny smith apple cored and chopped
  • 1/2 cup juice of your choice
  • 1 1/2 cups fresh spinach leaves

Equipment

Instructions 

  • Place the banana, peaches, yogurt, apple, juice and spinach into a blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Course: Drinks
Cuisine: American